The world of Covid-19 has many of us sheltering-in-place and pondering the future. This can weigh heavily on your mind and it is critical that you dedicate some time to yourself and ensure that you are keeping your head clear and on a positive track. Easier said than done on some days, however, if you make a place for it in your daily schedule you will find yourself in a much better mental state. Today, we chat about finding wellness in nature…
Need a little pick me up, a mood-booster, a breather, or some inspiration? We are always looking for ways for you to explore the world around your door and ensure that you stay refreshed and clear-minded! The National Park Service website is always one of our go-to places and you’ll find a few great links below along with some other tidbits of info for your to peruse at your leisure!
Here are some links to help you find wellness, indoors & out…
- Nature Makes You…
- Wellness in Nature
- Find Your Virtual Park
- Stay In & Get Out – Part 1
- Stay In & Get Out – Part 2
- Stay In & get Out – Part 3
- At Home With the Sea
- Open a Book & Wander Within
- Episode 108: Practices for Well-Being ~ Part 1
- Episode 109: Practices for Well-Being ~ Part 2
- Episode 43: The Power of Gratitude w/ Loreen O’Brien
- Episode 3: Loreen O’Brien on Practicing Mindfulness
Here is an interesting Instagram account by Cindy Gallaher who captured the seasons change from her window during shelter-in-place – @cindygallaher
Audrey II
Epiphyllum in bloom
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